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One in four women are dieting – with their dog

One in four women have gone on a diet – with their DOG, according to new research. Six in ten dog owners have put their precious pooch on a diet, giving them portion control, exercise routines and even ‘flex days’ to help them shift the pounds. In fact, almost one in five women will have [...]


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Posted by Ben Harrow

One in three puffed out just running up stairs

One in three adults are so unhealthy they are left gasping for breath after running for a bus or train, a study has revealed. The worrying statistic emerged in a report which also found a similar number are exhausted after a quick trip up the office staircase. It also showed that one in four had [...]


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Posted by Ben Harrow

Four in ten exercise to look good, rather than be healthy

Four out of ten fitness fanatics exercise to look good rather than to be healthy, a new study has shown. Researchers found that many of those who exercise regularly are far more concerned about looking and feeling attractive than ensuring they are fit and well. The figures show that a washboard stomach or toned legs [...]


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Posted by Ben Harrow

Not gym bunnies, more gym sloths- 60% admit they don’t do a proper work out at the gym

Blond woman in gym outfit excercising with a pilates ball isolated on white

Six out of ten wannabe fitness fanatics admit they don’t do a proper workout at the gym, a study has revealed. Despite spending an average of two-hours a week at the gym, researchers found for one in three of us less than five minutes of that time is spent building up a sweat. The remainder [...]


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Posted by Ben Harrow

Friendly Competition- exercising with mates more effective than exercising alone

Two beautiful women doing fitnees exercise in a sport club

It’s official – exercising with friends is better than exercising alone, according to new research. With friends, findings show that we’ll work harder, last longer and burn more calories than we would alone. The findings emerged in a study of 1,000 women, comparing the habits of those who prefer to go solo and those who [...]


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Posted by Ben Harrow

Peak fitness costs almost £4000 a year

Fitness Blond 15

Keeping fit and healthy costs just under £4,000 a year, research has revealed. The study looked at the spending habits of 1,098 active Brits who exercise more than three times every week, and found that keeping fit can rack up a sore £75 a week. The figures include gym memberships, exercise clothing and equipment, food [...]


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Posted by Ben Harrow

Fit into your fifties

Fitness

The average 50-something is fitter and healthier now than they were in their mid-20s, a report revealed yesterday. Mature adults are reaping the benefits of better diets, more exercise and increased free time to focus on their health. It also emerged they spend more time outdoors and exercise more frequently than they did when they [...]


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Posted by Dan Drage

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