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Friendly Competition- exercising with mates more effective than exercising alone

Two beautiful women doing fitnees exercise in a sport club

It’s official – exercising with friends is better than exercising alone, according to new research. With friends, findings show that we’ll work harder, last longer and burn more calories than we would alone. The findings emerged in a study of 1,000 women, comparing the habits of those who prefer to go solo and those who [...]

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Posted by Ben Harrow

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